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#milltown

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Benjamin Han<p>Hauling ass in the final stretch!</p><p><a href="https://sigmoid.social/tags/MillTown" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MillTown</span></a> <a href="https://sigmoid.social/tags/marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>marathon</span></a> <a href="https://sigmoid.social/tags/race" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>race</span></a> <a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://sigmoid.social/@BenjaminHan/114336992474794910" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">sigmoid.social/@BenjaminHan/11</span><span class="invisible">4336992474794910</span></a></p>
Benjamin Han<p>1/</p><p><a href="https://sigmoid.social/tags/MillTown" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MillTown</span></a> <a href="https://sigmoid.social/tags/Marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Marathon</span></a> <a href="https://sigmoid.social/tags/race" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>race</span></a> is done today! My chip time was 3:24:01 pace 7'47"/mi, and was 9th place out of 130, and the first in my age/gender division! I ran this same course last year as my first-ever marathon race, and this time I shaved off 27 minutes!</p><p>(no I didn't wear crocs in the race -- the photo was taken afterwards)<br>(the box of drink is my award for #1 in the division)</p><p><a href="https://sigmoid.social/tags/LongRunSunday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LongRunSunday</span></a> <a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p>
Benjamin Han<p>Bib picked up, all ready to go for tomorrow's <a href="https://sigmoid.social/tags/MillTown" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MillTown</span></a> <a href="https://sigmoid.social/tags/Marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Marathon</span></a>!</p><p><a href="https://sigmoid.social/tags/everette" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>everette</span></a> <a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://sigmoid.social/tags/pacificNorthWest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pacificNorthWest</span></a></p>
Benjamin Han<p>Volunteering at <a href="https://sigmoid.social/tags/Parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Parkrun</span></a> today. <a href="https://sigmoid.social/tags/MillTown" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MillTown</span></a> <a href="https://sigmoid.social/tags/Marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Marathon</span></a> race tomorrow!</p><p><a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p>
Benjamin Han<p>1/</p><p>Last <a href="https://sigmoid.social/tags/Fartlek" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fartlek</span></a> run before Sunday <a href="https://sigmoid.social/tags/MillTown" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MillTown</span></a> <a href="https://sigmoid.social/tags/marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>marathon</span></a>: 9 laps of ~27.5s sprints with 1min jogging in-between, then followed by tempo run. Avg lap pace 5'34"/mi w/ peak pace 4'42"/mi. Total distance 6.2mi pace 8'28"/mi. Avg/max HR 139/162bpm.</p><p>Temp felt like 44F cloudy to drizzling w/ wind 13.1mph SSW -- headwind on the way back.</p><p>No soreness during or after. Feeling pretty good!</p><p><a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p>
Benjamin Han<p><a href="https://sigmoid.social/tags/LongRunSunday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LongRunSunday</span></a>: got my last long run done before next Sunday's <a href="https://sigmoid.social/tags/MillTown" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MillTown</span></a> <a href="https://sigmoid.social/tags/Marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Marathon</span></a> (and before the rain)! Plan was pacing 8’/mi for the first half and 7’35”/mi for the second to get under BQ goal pace 7’37”/mi. Got 7’35”/mi and PRs on 10mi and 15K (1:09:25, a min faster than the PR from last month)!</p><p>But I might have a shoe problem (Nike Alphafly 3): felt sore on the right side of right foot after the run. I thought it’d pass after a few runs, but looks like it didn’t. 😞 Any ideas?</p><p><a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p>
Benjamin Han<p>3/n</p><p>A 1min-<a href="https://sigmoid.social/tags/video" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>video</span></a> recap of my scout run for <a href="https://sigmoid.social/tags/MillTown" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MillTown</span></a> <a href="https://sigmoid.social/tags/Marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Marathon</span></a>: <a href="https://youtu.be/UBKr9A5WgrM" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/UBKr9A5WgrM</span><span class="invisible"></span></a></p><p><a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://sigmoid.social/tags/everett" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>everett</span></a></p>
Benjamin Han<p>1/</p><p>This <a href="https://sigmoid.social/tags/LongRunSunday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LongRunSunday</span></a> I embarked on a scout run for the <a href="https://sigmoid.social/tags/MillTown" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MillTown</span></a> <a href="https://sigmoid.social/tags/Marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Marathon</span></a> I'll participate 2 weeks from now. I ran this race last year as my very first official marathon race, and I got lost 3 times! So I decided no more -- I'm going to follow the map on my own before the race day!</p><p>I took it easy, leaving plenty of time for checking the map, refueling, and photos etc. Moving time was 4:07 pace 9'25"/mi. ~72% in Z2 or under.</p><p><a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://sigmoid.social/tags/everett" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>everett</span></a> <a href="https://sigmoid.social/tags/photos" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photos</span></a></p>
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