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#runners

5 posts5 participants0 posts today

“Imagine that there was a new supplement on the market that could help build bone and muscle, enhance metabolism, sharpen concentration, and tweak your perception to make hard exercise efforts feel easier”
#Sleep is a powerful tool in improving your #running and overall #health. Yet even with all the benefits, we still don’t seem to be masters of downtime”

The Ultimate Guide to #Sleep for #Runners 💤
run.outsideonline.com/general/

RUN | Powered by Outside · The Ultimate Guide to Sleep for RunnersBy Caitlin Carlson

No video yet from the #Harvel5 yesterday, but I found a good one from 2018. So this was the #running event I did yesterday. Tried to edit the video down to post instead of a link, but could basically only get the start in, which is arguably a bit boring. But if anyone's interested, here you go. Drone footage of a very picturesque English country #run between hedgerows and through a local village and forest, starting and ending at a village green with stalls. Lots of brightly coloured #runners. Lovely day out. Although I'm in pain today.

youtube.com/watch?v=lVpCXLEU8S