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#beatyesterday

6 posts6 participants0 posts today
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dode

A warm damp Sunday #running with Coxhoe on the run. Started showery but too warm for rain coats . We were a little damp by the end and stayed mainly on the roads and made up paths. Tomorrow looks ok in the morning so I'm hoping to get out rowing before the storm hits us later in the morning.
#garmin #beatyesterday

Garmin Activity showing a running route.
Public
dode

Another Friday #sculling on the Wear. Warm up, heads piece then up and in. Today with the aid of wellies, the water levels have dropped to the point that boating off the landing risks damage so we are wading in and boating from there. Not ideal but the lack of rain seems to be exacerbated by a breach in the weir below the cathedral along with an open or damaged sluice at the old fulling mill.
#rowing #rowersofmastodon
#garmin #beatyesterday

Garmin activity showing a rowing session. 7km 45min
Public
dode

Another Wednesday evening running with Coxhoe on the run. Very warm to start but cooled down nicely by the end of the run. Some detours leading to an odd arrow pointing to Cassop. A lovely evening run although we did end up covered in flying ants on one path through the plantation. Home for dinner and some fantastic chocolate brownie courtesy of my son who breaks up reading impenetrable philosophy books with anime and baking.
#running #runnersofmastodon
#garmin #beatyesterday

Garmin activity showing a running loop. 12km 1:20 Hr
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udo m. rader ☕ 🇪🇺 🇺🇦 🐧

I've been hearing their cries while #running for a few days now, and today I finally managed to catch them with maximum zoom on my Google Pixel: a pair of buzzards! Unfortunately, the quality isn't great, but that's the best I can do with a mobile phone.

Otherwise, a nice 15 km/500EG trail run in the morning and perfect weather. And my Garmin is happy with me too, certifying that I'm finally back to Superior 😀

#Garmin #BeatYesterday @running #TrailRunning #RunnersOfMastodon

A collage consisting of three photos: Top image: A lush green forest canopy with dense deciduous trees in the foreground and tall evergreen conifers in the background. A buzzard can be seen perched on a barely visible rooftop among the treetops, with another bird visible in flight above the forest. Bottom left image: A buzzard in flight against a pale sky, wings fully extended showing its broad wingspan and distinctive soaring silhouette. Bottom right image: A forest hiking trail winding through tall coniferous trees, with moss-covered ground, scattered rocks, and lush green undergrowth including ferns lining the dirt path.
Public
dode

Durham city 10km 47:20 gun time 46:32 chip time slightly better than a minute faster than last year. It felt warmer, really humid and 6km before the water point was a long way. I also made the mistake of having some gummy sweets before the run and was close to stopping feeling sick at 6km. I had enough energy for the finish around palace green. Great views of the cathedral not that many of the runners would have noticed. Awful goody bag with chicken, gelatine squashy sweets and turmeric nonsense. I continue to have a love hate relationship with the course especially south street and the run up to palace green.
Photos may follow.
#garmin #beatyesterday #running #runnersofmastodon #durham

Garmin activity showing a running route.
Public
udo m. rader ☕ 🇪🇺 🇺🇦 🐧

Today I wanted to push myself a little bit, so I ran my usual 15 km on a different route, with 650m EG instead of the usual 500m while keeping my pace below 7. I've managed that a few times before on the same route, but unfortunately it didn't work out today, maybe also because of the jungle like trails 🤪

Still it was a nice run, including some spectators who watched me sweat with complete disinterest 🐄🐮

#Garmin #BeatYesterday @running #RunnersOfMastodon #TrailRunning

A collage consisting of 3 photos: Top image: Pastoral alpine landscape with several cows grazing in a lush green meadow bordered by wooden fencing. Dense evergreen forests frame the scene, while the dramatic high mountains of the Nordkette above Innsbruck/Austria rise in the background under a partly cloudy sky. A ski lift is visible on the right side. Bottom left image: Close-up view of a rustic wooden fence post and wire fencing surrounded by tall grasses and wildflowers, with rolling green hills and mountains visible in the distance. Bottom right image: Dense forest understory showing a winding dirt path through thick vegetation, ferns, and deciduous trees creating a tunnel-like canopy of green foliage. The images capture the natural beauty of the Tyrolean alps around the city of Innsbruck, showcasing pastoral farming, hiking trails, and mountain scenery.
Public
udo m. rader ☕ 🇪🇺 🇺🇦 🐧

With the current #heatwave across Europe, for me it's only possible to go out #TrailRunning in the morn when it's around 20C

Now, at 5.30pm, as I write this, my simple outdoor thermometer shows almost 43C. And that's at almost 1000m altitude!

This is not only unusual for June, it's extremely unusual. Frightening to see all these predictions about the #ClimateEmergency coming true. And yet "Don't Look Up" seems to be the political mantra of quite a few

#Garmin #BeatYesterday @running #Running

This photo collage shows three images from a summer day in the Tyrolean Alps. The top image captures a pastoral landscape with lush green meadows, wooden rail fencing, and scattered traditional houses nestled among dense forests of evergreen trees, with high mountains visible in the distance under a clear blue sky. The bottom left image shows a serene forest path winding through tall trees with dappled sunlight filtering through the canopy, featuring lush ferns and vegetation along a small stream or creek. The bottom right image displays a digital weather station showing the time as 17:35, with temperatures reading 29.6°C inside and 42.9°C outside, indicating it's an extremely hot summer day.
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udo m. rader ☕ 🇪🇺 🇺🇦 🐧

Today, I only managed to do a shorter than usual 11 km trail run, as I had to pick up my wife from physio, where she got dry needling treatment. It's a bit like acupuncture for grown ups and, how can I put it, not for the faint hearted. Those needles!!! But apparently very effective 🤪

It's not even July yet, and even here at around 1,000m in the mountains, it's above 30°C... you can only run properly in the morning.

#garmin #BeatYesterday @running #RunnersOfMastodon #TrailRunning #Running

A scenic mountain landscape view in the Tyrolean Alps near the city of Innsbruck, framed by tall evergreen trees, showing rolling green hills and meadows in the foreground leading to distant mountain ranges under a partly cloudy blue sky.
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