Man loses 20 kg, 6.5 inches off his waist in 90 days without cardio: ‘No snacking, eating 3 hours before bed’

Weight loss isn’t just about doing extensive cardio or eating in a calorie deficit; it is also about…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #bodytransformation #fitnesscoach #Health #Manloses20kg #nutrient-densecaloricdeficit #sustainablefatlossplan #weightloss
https://www.newsbeep.com/us/209060/

Woke up before my alarm, which sucks.

But took a walk in the park before sunrise and got to see my cool new neighbor's Halloween decorations at night, and apparently they light up.

Also got my lift in.

Awesome.

54 year old woman shocks internet as she poses with fit aunt aged 70; shares their top 4 secrets to looking so young

Denise Kirtley believes ’50 is the new 50′. The online coach keeps sharing fitness tips and hacks on…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #buildmuscle #fitnesstips #Health #midlifewomen #trackmacros #weightloss
https://www.newsbeep.com/us/206612/

University of Michigan: Human-AI coaching models boost weight loss. “Adding human coaches to artificial intelligence-powered weight-loss programs significantly boosts user success, underscoring the value of hybrid human-AI models in digital health, a new study suggests.”

https://rbfirehose.com/2025/10/06/university-of-michigan-human-ai-coaching-models-boost-weight-loss/

I’ve decided to conduct an experiment tonight, now that I’ve lost 17 Kg in weight.

But first, a little background: when I was diagnosed with Obstructive Sleep Apnoea in 2016, I was told that it was very severe and probably will never disappear even if I lost weight on account of my anatomically large neck.

I’ve come to accept this as my father had it also despite being average weight.

HOWEVER: some part of me is clinging on to the hope that, perhaps, all that weight loss must make some difference right and maybe I no longer need to wear a mask to sleep at night.

Wouldn’t that be the dream… (pun most definitely intended)

SO, tonight I’m going to sleep with a CPAP mask on and monitor my oxygen levels while also recording (to see if I’m snoring, stopping breathing or not).

Wish me luck!

Can you lose weight just by *thinking*?

https://theneuroscienceofeverydaylife.substack.com/p/can-you-lose-weight-by-thinking-harder

Well, CAN you?

[Spoiler: No. Because science]

Fitness update:

Since I've been doing these periodically over the last few years, figured I'd drop another upon my return.

I haven't lost much weight in a few months. I got a major case of diet fatigue after cutting got 2.5 years. Decided to take a break and focus on fueling my preparation for a handful of 5ks. I ended up putting on about 9 lbs but my body composition continued going in the right direction. Basically, all that weight was food in the belly and muscle. No significant fat gains. Thankfully I was taking measurements the whole time else that could have messed me up mentally. I restarted cutting and am already down 5 of those 9lbs.

For races, I knocked it out of the park. My goal 5k race for the year I ran in 22:36. Down from 26:17 at the start of the year.

I also signed on with a triathlon coach and have begun triathlon training. Goals for next year are to complete an Olympic distance triathlon and break 20 minutes in the 5k.

Part 2 of my series on burnout, healthy living as a software engineer, and losing weight is now up - https://blog.talkunafraid.co.uk/levers-and-weight/

If you've not read part 1, about how I burned out and more, then it's over here: https://blog.talkunafraid.co.uk/burning-out/
#burnout #weightloss #tirzepatide

Can you lose weight just by *thinking*?

https://theneuroscienceofeverydaylife.substack.com/p/can-you-lose-weight-by-thinking-harder

Well, CAN you?

[Spoiler: No. Because science]

Weight Loss Supplement Market Size to Reach US$ 108 Billion by 2033, Growing at 14.1% CAGR

AUSTIN, Texas and TOKYO, Oct. 1, 2025 /PRNewswire/ — The global weight loss supplement market reached nearly US$ 29 billion…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Markets #Business #risingobesityrates #supplementmarket #weightloss #weightmanagement
https://www.newsbeep.com/us/194952/

GLP-1s mixed at home are illegal and popular. It’s called ‘gray.’

Jameela Jamil slams Serena Williams for weight loss drug ad Serena Williams is under fire after a partnership…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Medication #Administration #and #drug #drugs #Drugsu0026Medications #food #GLP-1 #glp-1drugs #Health #loss #medications #Negative #Overall #OverallNegative #U.S. #U.S.FoodandDrugAdministration #u0026 #weight #weightloss
https://www.newsbeep.com/us/192664/

How weight-loss injections are making obesity a wealth issue

With claims of a 'two-tier system', could it be that these drugs are exacerbating health inequalities?

https://mediafaro.org/article/20250928-how-weight-loss-injections-are-making-obesity-a-wealth-issue?mf_channel=mastodon&action=forward

Get £40 off when you join He-med #weightloss program with this link https://my.hemed.com/weight-loss/setup?friend=WQAFS4PEQZ

Don't be too harsh it is a process, I wanted to show my progress Lossing weight. Being in a calorie deficit for four months. #weightloss #health #weighttraining

Jelly Roll’s wife Bunnie Xo bashes ‘shallow’ thirst over singer post-weight loss https://www.inbella.com/1296320/jelly-rolls-wife-bunnie-xo-bashes-shallow-thirst-over-singer-post-weight-loss/ #CelebritiesNews #JellyRoll #tiktok #WeightLoss

Cam’ron Wildly Compares Zion Williamson’s Weight Loss to a Crackhead Getting Clean https://www.rawchili.com/nba/304857/ #Basketball #MichaelC.Wright #NBA #NewOrleans #NewOrleansPelicans #NewOrleans #NewOrleansPelicans #Pelicans #WeightLoss #ZionWilliamson